Therapy & Coaching

Individual Psychotherapy

I work with clients of all identities and backgrounds. I especially enjoy working with folks who:

  • struggle with anxiety
  • need support during a life transition, such as grief, moving, divorce + more
  • want to work toward healing childhood wounds
  • need support navigating relationships
  • are adult children of emotionally immature parents
  • are highly sensitive people (HSP’s)

Couples Psychoherapy

I draw from Narrative and EFT therapies, as well as Gottman research to support couples in:

  • improving communication
  • building deeper connection
  • navigating transitions
  • overcoming trust issues

Coaching

Life Coaching is a great fit for individuals looking for support with their present and future.

Through coaching, I support clients in identifying goals for career, relationships, and personal development. Together, we will find strategies to get you closer to the life you want & find ways to work through the beliefs, behaviors, or old ways of thinking that get in the way.

Fees

Individual Counseling: $150/session

Couples Therapy: $165/session

Coaching: $200/session

*I reserve a number of spots on my caseload for sliding scale clients in financial need*

*I do not accept insurance, but provide monthly super bills, which can be submitted to insurance companies for reimbursement*

Please feel welcome to email me with any questions about fees or insurance!