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Sydni Hammar, LMFTA

Individual and Couples Psychotherapist

About
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Hi, I’m Sydni.

I am a Licensed Marriage and Family Therapist Associate (MG61192676) for the state of Washington, serving individuals and couples in Seattle.

I support individuals with anxiety, self esteem, life transitions, work stress/burnout, grief + loss, and challenges in their relationships. I also support couples who may be looking to improve their relationship by gaining communication tools, increased trust, and greater connection.

My Approach

As a family systems-trained therapist, I tend to be paying attention to how both micro level systems (family, relationships) and macro level systems (religion, culture, politics) may be impacting your experience. As your therapist, I seek to collaboratively discover healthy ways for you to weather life’s ups and downs, and support you in finding ways to take ownership of your story and possibly re-write aspects of it that are not serving you.

I draw from a variety of theoretical approaches to therapy, such as:

My work with couples is also informed by Gottman Research.

*Lifespan Integration is a gentle, body-based approach to healing and processing trauma.

Specializations

  • Life transitions
  • Young adulthood + “Quarter-life crises”
  • Perfectionism
  • Self-esteem
  • Co-dependency

  • Grief + loss
  • Anxiety
  • Stress management
  • Relationship conflict

Interested in hearing more about my approach and seeing if we are a fit? Contact me below to set up a free 15-20 minute consultation:

Services and Fees

Individual Counseling

I work with clients of all identities and backgrounds. I especially enjoy working with folks who:

  • struggle with anxiety
  • need support during a life transition, such as grief/loss, moving, divorce + more
  • want to work toward healing childhood wounds/trauma
  • need support navigating relationships
  • are adult children of emotionally immature parents
  • are highly sensitive people (HSP’s)

Couples Therapy

I draw from Narrative and EFT therapies, as well as Gottman research to support couples in:

  • improving communication
  • building deeper connection
  • navigating transitions
  • overcoming trust issues
  • discernment counseling

Fees

Individual Counseling: $160/session

Couples Therapy/Discernment Counseling: $165/session

Coaching: $180/session

*I reserve a number of spots on my caseload for sliding scale clients in financial need*

*I do not accept insurance, but provide monthly super bills, which can be submitted to insurance companies for reimbursement*

Please feel welcome to email me with any questions about fees or insurance!

Contact

To schedule a 15-20 minute consultation or inquire about appointment availability, please contact me at therapywithsydni@gmail.com.