Sydni Hammar, LMFTA
Individual and Couples Psychotherapist
Hi, I’m Sydni.
I am a Licensed Marriage and Family Therapist Associate (MG61192676) for the state of Washington, serving individuals and couples in Seattle.
I support individuals with anxiety, self esteem, life transitions, work stress/burnout, grief + loss, and challenges in their relationships. I also support couples who may be looking to improve their relationship by gaining communication tools, increased trust, and greater connection.
As a family systems-trained therapist, I tend to be paying attention to how both micro level systems (family, relationships) and macro level systems (religion, culture, politics) may be impacting your experience. As your therapist, I seek to collaboratively discover healthy ways for you to weather life’s ups and downs, and support you in finding ways to take ownership of your story and possibly re-write aspects of it that are not serving you.
I draw from a variety of theoretical approaches to therapy, such as:
- Narrative therapy
- Emotionally Focused Therapy (EFT)
- Acceptance and Commitment therapy (ACT)
- Lifespan Integration (for trauma processing)*
- Family Systems
- Cognitive Behavioral Therapy (CBT)
- Attachment Theory
My work with couples is also informed by Gottman Research.
*Lifespan Integration is a gentle, body-based approach to healing and processing trauma.
- Life transitions
- Young adulthood + “Quarter-life crises”
- Grief + loss
- Stress management
- Relationship conflict
Interested in hearing more about my approach and seeing if we are a fit? Contact me below to set up a free 15-20 minute consultation:
Services and Fees
I work with clients of all identities and backgrounds. I especially enjoy working with folks who:
- struggle with anxiety
- need support during a life transition, such as grief/loss, moving, divorce + more
- want to work toward healing childhood wounds/trauma
- need support navigating relationships
- are adult children of emotionally immature parents
- are highly sensitive people (HSP’s)
I draw from Narrative and EFT therapies, as well as Gottman research to support couples in:
- improving communication
- building deeper connection
- navigating transitions
- overcoming trust issues
- discernment counseling
Individual Counseling: $160/session
Couples Therapy/Discernment Counseling: $165/session
*I reserve a number of spots on my caseload for sliding scale clients in financial need*
*I do not accept insurance, but provide monthly super bills, which can be submitted to insurance companies for reimbursement*
Please feel welcome to email me with any questions about fees or insurance!
To schedule a 15-20 minute consultation or inquire about appointment availability, please contact me at email@example.com.