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Sydni Hammar, LMFTA

Individual and Couples Psychotherapist

Hi, my name is Sydni.

I am a Licensed Marriage and Family Therapist Associate (MG61192676) for the state of Washington, serving individuals, couples, and families in Seattle.

Clients typically come to me with concerns about anxiety, tendencies toward perfectionism, work stress, or challenges in their relationships. Many of my clients have also endured challenging life experiences and are in search of relief and a greater sense of well-being.

My Approach

Foundational to my approach is my belief in the importance of self compassion, and the idea that while difficulty in life is inevitable, we have agency in how we process and cope. As your therapist, I seek to collaboratively discover healthy ways for you to weather life’s ups and downs and support you in finding ways to take ownership of your story and possibly re-write aspects of it that are not serving you.

I draw from a variety of theoretical approaches to therapy, such as:

I am additionally trained in Lifespan Integration Levels 1 and 2 for trauma work. Lifespan Integration is a gentle, body-based approach to healing and processing trauma.

As a family systems-trained therapist, I also tend to be paying attention to how both micro level systems (family, relationships) and macro level systems (religion, culture, politics) may be impacting your experience.

Specializations

  • Life transitions
  • Young adulthood + “Quarter-life crises”
  • Perfectionism
  • Self-esteem
  • Co-dependency
  • Grief + loss
  • Anxiety
  • Stress management
  • Relationship conflict

Interested in hearing more about my approach and seeing if we are a fit? Contact me below to set up a free 15-20 minute consultation:

Services and Fees

Individual Counseling

I work with clients of all identities and backgrounds. I especially enjoy working with folks who:

  • struggle with anxiety
  • need support during a life transition, such as grief/loss, moving, divorce + more
  • want to work toward healing childhood wounds/trauma
  • need support navigating relationships
  • are adult children of emotionally immature parents
  • are highly sensitive people (HSP’s)

Couples Therapy

I draw from Narrative and EFT therapies, as well as Gottman research to support couples in:

  • improving communication
  • building deeper connection
  • navigating transitions
  • overcoming trust issues

Fees

Individual Counseling: $140/session

Couples Therapy: $150/session

*I reserve a number of spots on my caseload for sliding scale clients in financial need*

*I do not accept insurance, but provide monthly super bills, which can be submitted to insurance companies for reimbursement*

Please feel welcome to email me with any questions about fees or insurance!

Contact

To schedule a 15-20 minute consultation or inquire about appointment availability, please contact me at therapywithsydni@gmail.com.