Counseling for Adults + Couples with Anxiety
In person + virtual therapy in Washington state
Are you tired of pretending that everything is fine when you're actually struggling inside?
Are you looking for a safe and nurturing space to explore your emotions and understand yourself on a deeper level?
You don’t need to do this alone anymore. I’m here to help.
I’m Sydni (she/her)
A therapist, a lover of the outdoors, a learner.
I’m a trauma-focused, culturally sensitive, LGBTQIA+ affirming individual and couples therapist providing therapy services in WA state.
I believe that while difficulty in life is inevitable, we can approach our fears and our pain with compassion, explore our inner worlds with curiosity, and foster close relationships with those around us. And by doing so, we can cultivate a vibrant life that is imbued with meaning, fulfillment and joy.
I also believe that we shouldn’t have to do this work alone. We can learn how to lean into trusted others and ask for help when we need it in order to live our most vibrant lives.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Individual Therapy
Together, we'll work to understand why anxiety, depression, and perfectionism show up for you, and how to move towards a more fulfilling and meaningful life by developing new skills and coping strategies.
Couples Therapy
Couples therapy is a safe and confidential space where you and your partner can work through challenges, improve communication, and build a stronger, healthier relationship.
Trauma Therapy
I use Lifespan Integration, a gentle, body-based trauma therapy, to help you process and integrate difficult past experiences in a safe and structured way.
“We’re all just walking each other home” - Ram Dass
I believe in therapy in part because I have seen my share of pain and grief in this life. And I have personally experienced the incredible healing that can come from a safe, secure, and authentic therapeutic relationship.
I know what it’s like to wonder if someone can understand what you’ve been through, to wonder if you can trust them to hold the complexity of your story. I see the therapeutic relationship as a place to practice building that trust with someone over time, and to accept genuine care and authentic connection from a deeply compassionate source.
Whether you are seeking individual or couples therapy, my goal is to help you cultivate a deeper understanding of yourself and your relationships, and to empower you to create a more meaningful and satisfying life.
SPECIALTIES
“Sydni brings forward an incredibly compassionate, curious, gentle, and genuine warmth to her clients. Her deep understanding of therapy and thoughtful insight in combination with her authentic presence creates a safe, inviting space for all her clients.”
Have questions? Click below to schedule a complimentary 15 minute phone consultation: